Filed under: projects, python, Raspberry Pi, tutorials —
Tags: Raspberry Pi Zero, sleep, white noise —
Tags: Raspberry Pi Zero, sleep, white noise —
Filed under: biohacking —
Tags: biohacking, calm, Focus, health, hrv, meditation, oura ring, relax, rhr, sleep —
Tags: biohacking, calm, Focus, health, hrv, meditation, oura ring, relax, rhr, sleep —
Filed under: biohacking —
Tags: apple health, biohacking, exercise, fitness, garmin, health, mementolabs, ouraring, quantifiedself, rescuetime, sleep —
Tags: apple health, biohacking, exercise, fitness, garmin, health, mementolabs, ouraring, quantifiedself, rescuetime, sleep —
Filed under: biohacking —
Tags: 2b-alert, biohacking, caffeine, coffee, dosage, health, military, optimal performance, sleep, study, ump —
Tags: 2b-alert, biohacking, caffeine, coffee, dosage, health, military, optimal performance, sleep, study, ump —
Filed under: biohacking —
Tags: accuracy, biohacking, cognitive enhancement, glucose, health, insulin, pain sensitivity, performance, sleep, sleep extension, sleep loading, speed, weight —
Tags: accuracy, biohacking, cognitive enhancement, glucose, health, insulin, pain sensitivity, performance, sleep, sleep extension, sleep loading, speed, weight —
Filed under: biohacking —
Tags: armodafinil, artvigil, biohacking, gene, modafinil, modalert, modvigil, nootropic, provigil, sleep, smart drugs, snp, wakefulness —
Tags: armodafinil, artvigil, biohacking, gene, modafinil, modalert, modvigil, nootropic, provigil, sleep, smart drugs, snp, wakefulness —
Filed under: biohacking —
Tags: bdnf, bhb, biohacking, brain derived neurotrophic factor, caloric restriction, egcg, exercise, intermittent fasting, ketones, sleep, sunlight, whole coffee fruit —
Tags: bdnf, bhb, biohacking, brain derived neurotrophic factor, caloric restriction, egcg, exercise, intermittent fasting, ketones, sleep, sunlight, whole coffee fruit —
Filed under: biohacking —
Tags: ambien, biohacking, drugs, memory, naps, recall, sleep, sleep spindles, tacs —
Tags: ambien, biohacking, drugs, memory, naps, recall, sleep, sleep spindles, tacs —
Filed under: biohacking —
Tags: biohacking, bmi, body mass, deprivation, fitness, nokia health observatory, obesity, sleep, steps, weight —
Tags: biohacking, bmi, body mass, deprivation, fitness, nokia health observatory, obesity, sleep, steps, weight —
Filed under: biohacking —
Tags: biohacking, body temperature deviation, detect, flu, health, hrv, recovery, rhr, sick, sleep, stress, Wearables —
Tags: biohacking, body temperature deviation, detect, flu, health, hrv, recovery, rhr, sick, sleep, stress, Wearables —
Filed under: biohacking —
Tags: blood glucose, carbs, deep, diabetic, diet, health, hrv, insulin load, keto, ketones, oura, performance, protein, recovery, rem, rhr, sleep —
Tags: blood glucose, carbs, deep, diabetic, diet, health, hrv, insulin load, keto, ketones, oura, performance, protein, recovery, rem, rhr, sleep —
Filed under: biohacking —
Tags: apple, biohacking, exercise, exist.io, fitness, garmin, health, oura, productivity, quantifiedself, selftracking, sleep —
Tags: apple, biohacking, exercise, exist.io, fitness, garmin, health, oura, productivity, quantifiedself, selftracking, sleep —
Filed under: biohacking —
Tags: basis, biohacking, exercise, fitbit, fitness trackers, illness, mhealth, oura, quantifiedself, selftracking, sleep —
Tags: basis, biohacking, exercise, fitbit, fitness trackers, illness, mhealth, oura, quantifiedself, selftracking, sleep —