August 31, 2014 AT 3:00 am

Feeling sleeping? Take a coffee nap.

NewImage

If you’re feeling tired, researchers believe the best way to get back to feeling alert is by taking a coffee nap, which is drinking a cup of coffee and then immediately taking a quick nap.

It might sound crazy: conventional wisdom is that caffeine interferes with sleep. But if you caffeinate immediately before napping and sleep for 20 minutes or less, you can exploit a quirk in the way both sleep and caffeine affect your brain to maximize alertness. Here’s the science behind the idea.

Read more.


“D is for Diode” – Circuit Playground Episode 4 is out now! CLICK HERE TO WATCH!

Have an amazing project to share? Join the SHOW-AND-TELL every Wednesday night at 7:30pm ET on Google+ Hangouts.

Join us every Wednesday night at 8pm ET for Ask an Engineer!

Learn resistor values with Mho’s Resistance or get the best electronics calculator for engineers “Circuit Playground”Adafruit’s Apps!



No Comments

No comments yet.

Sorry, the comment form is closed at this time.